Weigh In record (no journal entry) for 19 October 2011
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310.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1540 kcal
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Fat: 74.26g | Prot: 88.63g | Carb: 128.43g.
Breakfast: Hazelnut Non-Dairy Creamer, Scrambled Egg (Whole, Cooked), Sausage Patty. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Ripe Olives, Turkey Breast Meat, Honey Mustard Dressing, Mixed Salad Greens. Dinner: Chicago Style Pizza (Family). Snacks/Other: Whole Grain Low-Carb Bread Mix, No Sugar Added Frozen Mixed Fruit, Total 0% Greek Yogurt. more...
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4341 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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