Weigh In record (no journal entry) for 27 February 2016
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188.5 lb
Lost so far: 28.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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955 kcal
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Fat: 25.02g | Prot: 94.39g | Carb: 76.28g.
Breakfast: Woolworths Tasmanian Salmon Fillet Frozen. Lunch: Lite n' Easy Chicken Parmigiana. Snacks/Other: Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries, Boomers Supermix Whey Protein Isolate. more...
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gaining 10.8 lb a week
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