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Starting again, after hiatus!
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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672 kcal
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Fat: 38.43g | Prot: 34.35g | Carb: 54.00g.
Breakfast: R.W. Knudsen Family Just Black Cherry Juice, Smart Balance Light Original Buttery Spread with Flax Oil, Tropicana Trop50 Orange Juice No Pulp, Skim or Nonfat Milk (Calcium Fortified), Swiss Miss Sugar Free Hot Chocolate, Coffee (Brewed From Grounds), Thomas' Light English Muffin, Cooked Spinach (from Fresh), Fried Egg, Tomatoes. Lunch: Colby Jack Cheese. more...
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steady weight
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