Weigh In record (no journal entry) for 26 February 2016
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158.0 lb
Lost so far: 139.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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979 kcal
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Fat: 44.13g | Prot: 77.92g | Carb: 64.30g.
Breakfast: Syntrax Matrix 5.0 Cookies & Cream, Chocolate Gravy, Baking Powder or Buttermilk Biscuit (from Refrigerated Dough). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Skinless Chicken Breast. Dinner: Safeway Fully Cooked Chicken Tenders, Honeysuckle White Ground Turkey 85/15, Brown Rice. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
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2512 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Standing - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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