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Ok been a busy day gym then went shopping then got the wife's Harley out and ready for the 70 degree we are to have tomorrow have a good and safe weekend my friends
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195.5 lb
Lost so far: 22.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1949 kcal
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Fat: 87.14g | Prot: 112.10g | Carb: 190.93g.
Breakfast: Mission Avocado. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Broccoli, Broccoli, Broccoli, Broccoli. Dinner: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Raw Large Shrimp, Kroger Raw Large Shrimp. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Just Born Hot Tamales Cinnamon Candy, Just Born Jelly Beans, Act II Butter Lover's Microwave Popcorn, Musselman's Natural Unsweetened Apple Sauce, Great Value 4% Cottage Cheese. more...
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2444 kcal
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Activities & Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 11 minutes. more...
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losing 10.5 lb a week
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