Weigh In record (no journal entry) for 19 October 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1901 kcal
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Fat: 89.39g | Prot: 49.79g | Carb: 209.00g.
Lunch: taco bell fire sauce, taco bell hot sauce, Chalupa Baja - Beef, Crunchy Taco Supreme, Dr. Pepper (20 oz). Dinner: corona beer, garlic mashed potatoes, ceasar salad, white dinner roll, baked chicken. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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tazker's weight history
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