Chendrick's Journal, 19 October 2011

133.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 51.60g | Prot: 98.69g | Carb: 61.63g.   Breakfast: Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Cos or Romaine Lettuce , Wild Coho Salmon , Cucumber (Peeled) , Lite Asian Sesame Dressing. Dinner: Light Cranberry Juice, Zucchini, Cucumber (Peeled) , Onions , Lite Balsamic Vinaigrette Dressing, Broccoli , Chicken Breast, Mushrooms , Bell Peppers, Cos or Romaine Lettuce , Feta Cheese. Snacks/Other: Celery , Part Skim Ricotta Cheese, Stringsters Reduced Fat Mozzarella String Cheese, Fiesta Chicken Tortilla Soup. more...

1602 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...