Weigh In record (no journal entry) for 26 February 2016
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1684 kcal
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Fat: 55.96g | Prot: 78.00g | Carb: 219.78g.
Breakfast: Butter, Aunt Patty's Blackstrap Molasses, Milk (Nonfat), Millville 100% Whole Grain Old Fashioned Oats, Nickles Italian Bread. Lunch: Aldi Benita Medium Soft Flour Tortilla, Hellmann's Real Mayonnaise, Great Value Pimento Stuffed Manzanilla Olives, Bumble Bee Chunk Light Tuna in Water. Dinner: Cornbread (Home Recipe), Honey, Chili Con Carne with Beans. more...
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3276 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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