Weigh In record (no journal entry) for 26 February 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1589 kcal
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Fat: 67.40g | Prot: 141.79g | Carb: 113.93g.
Breakfast: Coffee, Cream (Half & Half), Maranatha Organic Creamy Peanut Butter, P28 High Protein Bagel, Red Sweet Pepper, Egg White, Kroger Eggs (Large). Lunch: Sweet Tomatoes Vegetable Harvest Soup, CalNaturale Svelte Cappuccino (11 oz). Dinner: Cottage Cheese, Ken's Steak House Lite Caesar Salad Dressing, Cucumber (with Peel), Dole Romaine Lettuce, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Orgain Organic Protein Plant Based Powder, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 4.2 lb a week
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