Weigh In record (no journal entry) for 26 February 2016
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104.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1668 kcal
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Fat: 49.66g | Prot: 94.66g | Carb: 218.77g.
Breakfast: Ciruela, Huevo Cocido, Tropicana Jugo de Naranja, la Serenisima Leche Reducida en Lactosa, Sadia Pavita, Whey Protein, Soyana Tofu, Molinos del Bosque Galletas de Arroz. Lunch: casancrem , papa, jengibre, zanahoria, oregano, Pan de Centeno, Kiwi, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Sadia Pavita, Queso Gouda o Edam, CasanCrem CasanCrem Light, Zanahoria, Tomates, Chauchas, Pan de Centeno, Milanesa de Ternera, COTO Duraznos en Mitades. Snacks/Other: Dame Maní Mani Untable Crocante, la Serenisima Leche Reducida en Lactosa, Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light, Banano. more...
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1239 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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trial1605's weight history
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