Weigh In record (no journal entry) for 19 October 2011
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129.8 lb
Lost so far: 0.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1408 kcal
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Fat: 35.00g | Prot: 126.84g | Carb: 150.82g.
Breakfast: white mushrooms, asparagus, pc organics salted butter, whole wheat toast, 100% Liquid Egg Whites, pink grapefruti juice. Lunch: skim milk, Granulated Sugar, espresso coffee, salad, veal shank, pasta. Dinner: broccoli, salad, boneless chicken breast, butterball turkey style bacon. Snacks/Other: kraft peanut butter, skim milk, espresso coffee, whey protein, pear, rice cake. more...
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2022 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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