Weigh In record (no journal entry) for 19 October 2011
|
245.6 lb
Lost so far: 10.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
1508 kcal
|
Fat: 117.32g | Prot: 82.99g | Carb: 27.65g.
Breakfast: colby and monterey jack shredded, pepperoni, olives. Lunch: smart balance, baken-ets, french green beans, dill relish, white albacore. Dinner: colby and cheddar shredded great value, daisy sour cream, yellow onion, mixed peppers, lean ground beef. Snacks/Other: whipped cream kroger, sunbutter, coconut oil, heavy whipping cream great value, stevia. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevieweevie's weight history
|