Weigh In record (no journal entry) for 04 January 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2010:
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1070 kcal
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Fat: 36.80g | Prot: 30.03g | Carb: 143.89g.
Breakfast: chex mix bar, Cream (Half & Half), splenda, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Sliced Turkey Breast, Bacon (Cured, Microwaved, Cooked), Toasted Rye Bread. Dinner: Three-Cheese Chicken Penne. Snacks/Other: Yellow Cake (with Vanilla Frosting), saltines. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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