Weigh In record (no journal entry) for 26 February 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1543 kcal
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Fat: 106.77g | Prot: 46.19g | Carb: 101.51g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Pimentão Verde, Frango (Empanado e Frito), Cenouras, Vinho Tinto de Mesa, Repolho. Dinner: Maçãs Fuji, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo, Seara Apresuntado, Coco. Snacks/Other: Laranjas, Coco. more...
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steady weight
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