Weigh In record (no journal entry) for 26 February 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1361 kcal
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Fat: 134.92g | Prot: 30.04g | Carb: 17.45g.
Breakfast: Blue Dragon Coconut Cream, PLV MCT Oil. Lunch: Low Crab Grain Free Bread, Butter, PLV MCT Oil, Blue Dragon Coconut Cream. Dinner: Avocados, Co-Op Sweet & Baby Leaf Mix Salad, Hellmann's Real Mayonnaise, The Black Farmer Premium Pork Sausages. Snacks/Other: Macadamia Nuts, COYO Coconut Yoghurt, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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losing 3.1 lb a week
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