Weigh In record (no journal entry) for 26 February 2016
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244.7 lb
Lost so far: 148.0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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992 kcal
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Fat: 27.78g | Prot: 81.30g | Carb: 90.33g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Dinner: Asda Root Veg Mash, Chicken Breast Meat. more...
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losing 6.2 lb a week
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Mrselfdestrct's weight history
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