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I can't seem to control myself...
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135.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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804 kcal
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Fat: 46.29g | Prot: 36.77g | Carb: 59.20g.
Breakfast: Whole Wheat Bread, Red Tomatoes, American Cheese, Tartar Sauce, Hamburger Roll, Fried Battered Fish. more...
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gaining 0.5 lb a week
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 Comments
Keep at it mamma. I have found several options that have drastically reduced my caloric intake and I eat quite a bit. There are the right bite 100 calorie snacks (but ya can only eat one at a time) There are also rice cake chips that are flavored which i like, even though I hate plain rice cakes. For breakfast I have changed to turkey bacon, I eat one strip, one piece of nature valley sugar fre wheat bread and one fried egg and get quite full. The rest of the meals I keep pretty much the same but just control portions. Try using a smaller plate to serve yourself on and it will cut your portions down alot. Good luck
19 Oct 11 by member: Juliebowers
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