desoizal's Journal, 26 February 2016

192.9 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 48.43g | Prot: 99.28g | Carb: 301.46g.   Breakfast: White Rice. Lunch: Grenade Carb Killa, Sweet Potato, John West Tuna Chunks in Spring Water (65g), Extra Virgin Olive Oil, Morrisons Bistro Style Salad, Morrisons Swede, Onions, Morrisons Piccolo Tomatoes, Parsnips, Avocados, Beetroot, Banana. more...

3516 kcal

Activities & Exercise: Bike Machine (Cycling) - 47 minutes, Sleeping - 5 hours and 31 minutes, Resting - 16 hours and 22 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...