usersrdum's Journal, 04 January 2010

196.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 41.88g | Prot: 76.55g | Carb: 204.77g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), WGT CNTL OATML MPL/BRW. Lunch: Premium Honey Buns, BBQ Pulled Pork, Sides Plus - Cheddar Rice With Brocolli & Carrots. Dinner: Hendricksons Salad Dressing, Lasagna with Meat. Snacks/Other: fiber one oats chocolate. more...

2198 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...