kelzic's Journal, 19 October 2011

might have to start walking some more even though the weather is turning cold and rainy. One more month and I should be able to start doing some serious weight lifting.

236.0 lb Lost so far: 97.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 40.50g | Prot: 95.00g | Carb: 214.00g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Pepperoni Pizza. Dinner: Grilled Chicken Salad. Snacks/Other: Special K Bar Chocolatey Pretzel, special k protein shake milk chocolate. more...

3113 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...