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BS - 87
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1843 kcal
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Fat: 50.40g | Prot: 99.65g | Carb: 249.35g.
Breakfast: banana, thomas bagel thin, Kroger Carb Master, Apple Cinnamon Cheerios, milk 2%. Lunch: kroger chocolate chip cookies, Broccoli Soup Low Fat. Dinner: braised beef, boiled potatoes, lima beans. Snacks/Other: chocolate chip cookies. more...
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3219 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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