Weigh In record (no journal entry) for 26 February 2016
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187.0 lb
Lost so far: 30.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1529 kcal
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Fat: 26.98g | Prot: 126.62g | Carb: 183.41g.
Lunch: Lite n' Easy Tasmanian Salmon Pasta. Dinner: Lite n' Easy Apricot Chicken with Rice. Snacks/Other: Boomers Supermix Whey Protein Isolate, Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries. more...
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losing 20.1 lb a week
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