Weigh In record (no journal entry) for 19 October 2011
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223.0 lb
Lost so far: 19.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1360 kcal
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Fat: 63.33g | Prot: 33.33g | Carb: 166.25g.
Breakfast: Milk (Nonfat), Sugared or Glazed Chocolate Doughnuts. Lunch: Chicken Nuggets and Fries. Dinner: American Cheese, Tortilla Chips (White Corn). Snacks/Other: Chocolate Chip Cookie Dough. more...
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losing 2.0 lb a week
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