Weigh In record (no journal entry) for 19 October 2011
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155.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1559 kcal
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Fat: 63.71g | Prot: 57.10g | Carb: 206.28g.
Breakfast: Fat Free Hot Cocoa Mix, quaker chewy peanut butter, apple. Lunch: sun maid chocolate raisins, snyder's snaps, fiber one yogurt, market day omelet, colby jack stick, tossed salad. Dinner: smucker's goober, applause crackers, market day pizza. Snacks/Other: hershey's chocolate bar, mini fudge stripes. more...
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2602 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Housework - 2 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 63.0 lb a week
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