Weigh In record (no journal entry) for 25 February 2016
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1588 kcal
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Fat: 88.23g | Prot: 60.24g | Carb: 143.76g.
Breakfast: Mission Avocado. Lunch: Land O'Lakes Salted Butter, Schwebel's GIANT White Enriched Bread, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Green Giant Cauliflower & Cheese Sauce, Green Giant Steamers Cauliflower & Cheese Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Kraft Zesty Italian Dressing & Marinade, Mixed Salad Greens, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Great Value 4% Cottage Cheese, Musselman's Natural Unsweetened Apple Sauce. more...
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2186 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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