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I lost some weight, but now as much as I expected. I hiked yesterday and had a great plyometrics workout last night. I kept my calorie intake to a minimum, but it didn't seem to help much. I don't feel bigger, so I'm not going to worry too much about this.
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206.2 lb
Lost so far: 68.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1864 kcal
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Fat: 88.48g | Prot: 88.10g | Carb: 189.93g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Salsa. Lunch: Catfish, Garden Fresh Coleslaw, Tartar Sauce. Dinner: Beans with Ground, Grapes, BBQ Pulled Pork, Hamburger or Hotdog Rolls. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Trail Mix Fruit and Nut. more...
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losing 5.6 lb a week
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