Weigh In record (no journal entry) for 25 February 2016
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235.8 lb
Lost so far: 5.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1792 kcal
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Fat: 63.80g | Prot: 46.83g | Carb: 270.90g.
Breakfast: Honey, Kellogg's All-Bran Buds, Goat's Milk, Coffee (Brewed From Grounds), Coffee, Corn Tortillas, Poached Egg, Meyenberg Goat Milk, Rye Bread. Lunch: Herbal Tea, Hardee's Natural Cut French Fries (Medium). Dinner: Cantaloupe Melons, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Deer Park Natural Spring Water (Bottle), Peanuts, Apples, Herbal Tea, Honey. more...
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losing 7.0 lb a week
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