triniar's Journal, 25 February 2016

Weigh In record (no journal entry) for 25 February 2016
120.8 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2016:
1492 kcal Fat: 72.14g | Prot: 51.95g | Carb: 158.84g.   Breakfast: Chobani Coconut Greek Yogurt, Blueberries, White Grapes, Strawberries. Lunch: Cheddar Cheese, Trader Joe's Multigrain Crackers, Philadelphia Regular Cream Cheese Spread, Boar's Head Black Forest Deli Ham. Dinner: Snickers Minis Mix. Snacks/Other: Monkey Bars Banana Peanut Butter Chocolate Chewy Granola Bar, Trader Joe's Peanut Butter Chewy Granola Bars. more...
losing 3.1 lb a week



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