Weigh In record (no journal entry) for 25 February 2016
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1062 kcal
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Fat: 30.05g | Prot: 31.12g | Carb: 178.59g.
Breakfast: Oranges. Lunch: Good 'N Fresh Bakery Arabic Bread, Tomatoes, Cucumber (Peeled), Cream Cheese, Olive Oil, Lettuce. Dinner: Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Best Choice Sun Dried Raisins. Snacks/Other: Carrots, Oranges. more...
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losing 2.3 lb a week
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katerinaki_F's weight history
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