Weigh In record (no journal entry) for 25 February 2016
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192.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1854 kcal
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Fat: 27.67g | Prot: 91.77g | Carb: 229.95g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Sloppy Joe. Dinner: Publix Steam in Bag Corn, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sierra Nevada Pale Ale, Nectarine. more...
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2822 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Running - 6/mph - 24 minutes. more...
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gaining 1.4 lb a week
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