Weigh In record (no journal entry) for 19 October 2011
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150.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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388 kcal
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Fat: 6.07g | Prot: 16.95g | Carb: 78.20g.
Breakfast: Red Wheat Cereal, Cheerios Toasted Whole Grain Oat Cereal, Raisins, All-Bran Cereal, Soy Milk, Coffee. more...
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steady weight
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tobias1748's weight history
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