Weigh In record (no journal entry) for 25 February 2016
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1586 kcal
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Fat: 26.17g | Prot: 76.32g | Carb: 161.20g.
Breakfast: Strawberries, Siggi's siggi's yogurt orange ginger, 365 Everyday Value vitamin C fizzy drink mix, Quaker Weight Control Maple Brown Sugar, Blueberries (Unsweetened, Frozen). Lunch: Starbucks Nonfat Caffe Latte (Grande), Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Red Table Wine, Chicken Putanesca ND, Mixed Salad Greens, Cherry Tomatoes, Avocados. Snacks/Other: Martini. more...
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losing 0.4 lb a week
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