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you weight is going down and you haven't even started working out.
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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526 kcal
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Fat: 21.75g | Prot: 19.06g | Carb: 68.35g.
Breakfast: banana, whole grain bread, Peanut Butter, orange juice, raw sugar, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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