Weigh In record (no journal entry) for 19 October 2011
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1830 kcal
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Fat: 68.39g | Prot: 117.85g | Carb: 180.00g.
Breakfast: maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Essential Omega III, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Simply Fruit Blackberry, D-Fine 8, decadent delight mix. Dinner: White Rice, Barbacoa, Fajita Vegetables, Black Beans, Cheese, Tomato Salsa. Snacks/Other: Heineken Beer. more...
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2477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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