Weigh In record (no journal entry) for 19 October 2011
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170.6 lb
Lost so far: 13.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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290 kcal
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Fat: 8.50g | Prot: 3.00g | Carb: 51.00g.
Lunch: Twinkies, Baked Ruffles Cheddar and Sour Cream. more...
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gaining 2.8 lb a week
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geekgranny's weight history
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