Weigh In record (no journal entry) for 19 October 2011
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233.4 lb
Lost so far: 5.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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527 kcal
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Fat: 19.51g | Prot: 18.76g | Carb: 83.20g.
Breakfast: Honey Wheat Sandwich Thins, Creamy Peanut Butter, Banana, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Honey Wheat Sandwich Thins. more...
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losing 10.5 lb a week
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