Weigh In record (no journal entry) for 25 February 2016
|
106.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2016:
|
1369 kcal
|
Fat: 47.84g | Prot: 81.14g | Carb: 216.67g.
Breakfast: Molinos del Bosque Galletas de Arroz, Soyana Tofu, Baggio Fresh, Peras, Whey Protein, Sadia Pavita, la Serenisima Leche Reducida en Lactosa. Lunch: Tropicana Jugo de Naranja, Pan de Centeno, COTO Ensalada Hawai, COTO Suprema de Merluza Rebozada, Merluza al Horno o a la Parrilla. Dinner: Berenjena Cocida, SanCor Queso Pategras, Tropicana Jugo de Naranja, Remolachas Cocidas (Frescas), Molinos del Bosque Galletas de Arroz, Paty Hamburguesa Clasica. Snacks/Other: Peras, Gentech Whey Protein 7900, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz, la Serenisima Leche Reducida en Lactosa. more...
|
|
1256 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|