Weigh In record (no journal entry) for 25 February 2016
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192.2 lb
Lost so far: 52.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1343 kcal
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Fat: 66.28g | Prot: 94.72g | Carb: 92.71g.
Breakfast: Great Value Pepper Jack Cheese Slice, Red Raspberries, Emerald Dry Roasted Almonds 100 Calorie Pack, Body Fortress Super Advanced Whey Protein, Strawberries. Lunch: Mixed Salad Greens, Corn, Chicken Wrap. Dinner: Arnold Select 100% Whole Wheat Sandwich Thins, Egg, Pork Backribs, Great Value Pepper Jack Cheese Slice. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Flavia Fabulous Froth Original. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 12.6 lb a week
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