Cnenzel's Journal, 19 October 2011

231.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 122.00g | Prot: 85.00g | Carb: 215.00g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, bob evans burrito. Lunch: Western BBQ Cheeseburger, Mushroom & Swiss Burger. Dinner: Ready to Enjoy Cream of Mushroom Soup, Fresh Flavor Steamers - Creamy Chicken & Portobello Risotto. Snacks/Other: Jerky KC Masterpiece Barbecue. more...

3020 kcal

Activities & Exercise: Running - garmin - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...