Weigh In record (no journal entry) for 19 October 2011
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185.5 lb
Lost so far: 21.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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420 kcal
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Fat: 6.00g | Prot: 22.00g | Carb: 72.00g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Zesty Chicken Gumbo. more...
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gaining 5.8 lb a week
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