EllySmith's Journal, 25 February 2016

127.2 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 95.20g | Prot: 67.39g | Carb: 158.01g.   Breakfast: Delizie del Sole Minestrone 14 Verdure Surgelate, Olio Extra Vergine di Oliva, Uovo. Lunch: Parma Prosciutto Crudo, Olio Extra Vergine di Oliva, Pane Bianco. more...

1836 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...