Weigh In record (no journal entry) for 19 October 2011
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2011:
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1294 kcal
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Fat: 48.62g | Prot: 40.82g | Carb: 139.48g.
Breakfast: dannon greek yogurt, mixed berries, orange mango juice, banana. Lunch: jello moussse chocolate temptations. Dinner: light blue cheese dressing, american cheese kraft, green pepper, tomato slice, spinach, parmesan cheese, cream cheese, shrimp, Bacon. Snacks/Other: crystal light, Peanut Butter Candy in a Crunchy Shell Pieces, orville redenbacher's popcorn. more...
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1699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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