Weigh In record (no journal entry) for 04 January 2010
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205.8 lb
Lost so far: 64.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1135 kcal
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Fat: 45.44g | Prot: 104.74g | Carb: 84.52g.
Breakfast: Premium Protein Powder. Lunch: Shrimp Wonton Soup. Dinner: vinagrette, coated almonds, salted cashews, sunflower seeds, avocado, mushrooms, tomato, spring salad. Snacks/Other: organic beef jerky, Chocolate Protein Shake, Diet Dr. Pepper (12 oz can). more...
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3306 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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