Weigh In record (no journal entry) for 25 February 2016
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187.0 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1643 kcal
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Fat: 103.47g | Prot: 91.31g | Carb: 99.53g.
Breakfast: Go Tan Kokosmelk, Alesto Nuts Royal, Body & Fit Smart Protein, Avocado, Chiquita Banaan, C1000 Bosvruchten Diepvries, Biowise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. Lunch: AH Gebroken Sperzieboontjes, Babybel Babybel, AH Gesneden Uien, AH Geraspte Goudse Kaas Belegen 48+, Gele Paprika's, Champignons, Ei. Dinner: Remia Blazing Luke Smokey Hot Cocktail, Plus Zalmfilet op Huid, Olijfolie, Knolselderij. Snacks/Other: Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Go Tan Kokosmelk, Kruger Cacaopoeder, Banaan, Ei, Sukrin Fiber Sirup Gold, Sukrin Gold, Raw Super Food Kokosolie, Cocoabutter, Alesto Cashewnoten, Kruger Cacaopoeder, Calvé Pindakaas (20g), Mandarijn, Sukrin Gold, Lucy Cocoabutter, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Melkpoeder. more...
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losing 1.4 lb a week
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