Weigh In record (no journal entry) for 25 February 2016
|
245.6 lb
Lost so far: 147.1 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2016:
|
728 kcal
|
Fat: 18.52g | Prot: 89.17g | Carb: 43.10g.
Breakfast: Heinz Tomato Ketchup, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Chicken Breast Meat. Dinner: Hartley's Sugar Free Strawberry Jelly, Asda Root Veg Mash, Chicken Breast Meat. Snacks/Other: Polo Sugar Free Mints. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|