Weigh In record (no journal entry) for 25 February 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1519 kcal
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Fat: 76.05g | Prot: 59.34g | Carb: 95.09g.
Breakfast: Sadia Mussarela, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Pepino (Descascado), Bife de Carne de Vaca, Repolho, Vinho Tinto de Mesa, Cenouras, Pimentão Verde. Dinner: Nestlé Bombom Charge (21g), Caipirinha, Coco, Seara Apresuntado, Sadia Mussarela. Snacks/Other: Maçã. more...
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losing 4.6 lb a week
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