Nike00's Journal, 25 February 2016

191.8 lb Lost so far: 5.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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579 kcal

Fat: 12.91g | Prot: 24.58g | Carb: 101.72g.   Breakfast: Quaker Quickcook Oatmeal Hearty Supreme, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Cooked Spinach (from Fresh), Sunshine Wholemeal Bread, Sunshine Enriched Milk Toast Bread. Snacks/Other: Cucumber (Peeled). more...

3127 kcal

Activities & Exercise: Sitting - 12 hours, Bicycling (moderate) - 13/mph - 5 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...