Weigh In record (no journal entry) for 19 October 2011
|
162.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
1733 kcal
|
Fat: 68.10g | Prot: 107.57g | Carb: 177.00g.
Breakfast: All Natural Crispy Thin Whole Grain Crispbread, Apples, Medium Salsa, Kashi Southwest Style Chicken. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast. Dinner: Panko Crispy Plain Bread Crumbs, Basa Fish Fillets. Snacks/Other: Pita Chips - Multi-Grain Sea Salt, Key Lime Pie, Pecan Pie. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|