Weigh In record (no journal entry) for 04 January 2010
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1632 kcal
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Fat: 61.29g | Prot: 142.85g | Carb: 136.47g.
Breakfast: Fish Oil, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: 2% Milk American Cheese Singles, earthgrains multi-grain thin bun, Chicken Noodle Soup (Home Recipe). Dinner: Beef Steak (Lean Only Eaten), Organic Brown Rice. Snacks/Other: Chocolate Miniatures, Cheddar Cheese, Gouda Cheese, Egg (Whole). more...
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2871 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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