jjkrause1's Journal, 19 October 2011

193.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 113.06g | Prot: 136.62g | Carb: 283.13g.   Breakfast: Trix Cereal, Egg Yolk, Egg White, Whole Milk. Lunch: sour cream, Mexican Chopped Salad (Side) (No Dressing). Dinner: Hamburger Helper - Cheesy Ranch Burger (Betty Crocker), Light Beer, Peanut M&M's (Fun Size). Snacks/Other: Whole Milk, Cottage Cheese, 100% Ultramyosyn Whey Protein, Tropical Trail Mix, Pistachio, Apple, Almonds. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...